Intentional is defined as: a thing intended; an aim or plan. This word has been coming up for me in both my personal and professional life recently. Hence, the subject of this weeks blog post!
I have found that exploring your intentions can be very helpful with being mindful of how you react to things in your life. We all have “triggers” from past experiences that we have had in our lifetime. These triggers can cause us to be very reactive allowing our sympathetic nervous system to “take over” and put us into a fight or flight state of mind. This “flooding” of our system often leads us to do and say things that can often be hurtful to our relationships with others. It can also cause us to make choices that may be against our core beliefs and values
Often our intentions grow from our beliefs and values that we have developed through our life experiences. How do we really want to be moving through our life? How can we fine tune these things to move toward being more intentional? I have found that crafting a personal mission statement is a great way to start the tuning process. I have included an article Personal Mission Statement that gives you some prompts for developing your statement. This statement will grow and change with you as you move through your journey. I often compare it to a guiding star in how you intend to be when interacting with others and how you move through life.
Another exercise, that I recently found, in The Bullet Journal Method is doing a mental inventory. Ask yourself the following questions in 3 separate columns: What are you presently working on?, What should you be working on?, and What do you WANT to be working on? This can help you focus on being more intentional in how you navigate throughout your days.
How does being intentional help you in your relationships? How can it stop you from being reactive? Through the above tasks you will explore how you want to be in life and with others. These exercises can help you be more mindful of your true intentions. So, when you do get triggered, you will stop and ask yourself how do I choose to be in this moment. Do you want to be reactive or do you want to stay true to your intentions? My hope is that you will utilize your intentions as a guiding light to allow you to stay on the path of your true intent.
How can you keep your intentions in the forefront of your mind? Intentions may present as a word, a value, or an affirmation that starts with “I am.” I recommend that you start your day with re stating your intention to yourself in some manner (meditation, journaling, etc.) Remind yourself daily of your intentions and review your mission statement on a regular basis. You may make changes to your mission statement as you move through your journey of being intentional. Think about what your “I am” statement will be and share in the comments.
Enjoy your journey,