- This event has passed.
Settle in September at Oak Lodge
September 18 @ 2:00 pm – 6:00 pm
• Create simple practices of slowing down & letting go through interactive activities & movement. With Faith Sartori, Licensed Therapist – Owner of Small Things Often and Amy Heben, Certified Personal Trainer – Owner of Full Circle Healing
• Join our Guided River Rocks Cairn Hike to try your hand at the meditative art of Stone Stacking in our Hygge (Happiness) Garden.With Grant Dowden, Outdoor Enthusiast and Student Intern
• Falling into comfort foods – Learn to interpret how & why we crave them, what our bodies are really trying to tell us + what small tweaks create big changes. With Michelle Adams, Board Certified Holistic Health & Lifestyle Coach