T’ai Chi

T'ai Chi is a complete system that encompasses the physical, mental, spiritual, and emotional components. Strengthening the core, calming the mind, learning a new way of movement, and connecting with yourself are key benefits. Warm-ups, readings, movement, and breathing are part of each class. Wear comfortable shoes and clothing. Mats aren’t needed. Cost includes 4 … Continue reading T’ai Chi

$52.00