Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect... Read More

Introduction to Nature & Forest Therapy

Laurel Hill State Park 1454 Laurel Hill State Park Rd, Somerset, Pa, United States

What is Nature & Forest Therapy??? This is a common question that I get when discussing this offering to others.  Join me for an hour and half exploration about the concepts of Nature... Read More