Mindful Movement Class

Mountain Laurel Yoga 3782 PA-31, Shoppes Suite 200, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement,... Read More

Winter Wellness Walk

Laurel Hill State Park 1454 Laurel Hill State Park Rd, Somerset, Pa, United States

Feel the Forest in Winter!  A scenic walk for healthful outdoor connections. Please meet at the trailhead for Hemlock Trail. For more information, Please call the Laurel Hill Visitor Center at 814-352-8649

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement,... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement,... Read More

A Taste of Romance: Crafting Memorable Moments Together

Artisan Made Marketplace 331 West Main Street, Ligonier, PA, United States

Life has got you off track with making your relationship a priority. You have a hard time deciding what to do for a night out. There is no extra time in your day to come up with a plan. Couple’s Quest Dating Adventures to the rescue! These dates are a unique blend of information to... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More

Wisdom of the Wood Element: Moving, Writing, and Creating Workshop

Loyalhanna Watershed Barn 6 Old Lincoln Hwy W., Ligonier, Pennsylvania, United States

Spring is on the horizon, but you are not sure how to move forward out of your winter funk. You feel a lack of direction related to you next steps. Negativity has seeped into you daily thoughts. The wood element has much to teach us as we move into the Spring Season. It is often... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More

Meet My Section of the Indian Creek Valley Trail

Join me for a saunter down the section of Indian Creek Valley Trail that I have adopted for the year.  We will go over a brief history of the trail before walking approximately 2 miles round trip to enjoy the newest completed section that includes the newly constructed Steyer Bridge.  This is a wonderful opportunity to connect... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More