The Fourth Trimester

The Fourth Trimester refers to the first three months after a child is born. It is a period of rapid change and development for both the child, and their parents. This workshop is for expecting parents who want to learn more about life after birth. Participants will learn about physical changes after birth, science and strategies of bonding and attachment, ways to strengthen relationships with co-parents, and increase awareness about postpartum depression. Participants will walk away with a tool kit of resources from this interactive workshop. Appropriate for anyone expecting a baby, including adoptive parents, grandparents, and fathers.

The cost is $10 a person, or $15 per couple. Scholarships available. Limited to 20 participants.

November 7, 2019 @ 6pm-8:30pm

Located at: Mommy Gear 107 S. St. Clair St. Ligonier, PA

More Information:







3 Part Hiking Series in November!  

Please click on links below to find further information: 

First Hike

Second Hike

Information on Third Hike coming soon! 


Join me for Date Night Series that provides information based off the Sound Relationship House  of the Gottman Method.  Date Nights will be at various locations with different activities to provide unique opportunities for connection.

Upcoming Date Nights

Stay Tuned for Fall Dates!


Current Offerings for Classes

Yoga for Healing after Loss

Youghiogheny Holistic Living

November 15th at 6pm

Sign Up

Look for Upcoming Classes in Ligonier the month of December!  


Morning Slow Flow with Faith 

Every Tuesday 9am at Youghiogheny Holistic Living 

during the winter months!  Starting November 5, 2019

Sign Up Here

More Class Availability to come soon!

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Read More Information about this offering at the blog post  Means to Inspire

Book Club meets the 2nd Sunday of every month at Nino’s Restaurant in Mt. Pleasant, PA

If you would like more information on joining us please submit an inquiry through the   Contact form.

Look for our new FREE 7 Day Challenge!

You will receive a daily email that provides you with a daily challenge from some of the concepts taught in the 7 Principles and Bringing Baby Home Workshops.  These challenges will help you build the friendship base of your Sound Relationship House and ensure a solid foundation